Features of Corporate Yoga
Product features
- Participants:
- 8 to 40 per instructor |
- Duration:
- 45 to 75 minutes
- Professionals:
- Qualified instructor |
- Format:
- Group class
- Physical level:
- Adapted to each participant |
- Season:
- All year round
- Venue:
- At the client's office or venue, Indoors, Outdoors
- Staff:
- Staff included |
- Electricity:
- No
- Set-up/Teardown:
- 30 minutes / 20 minutes |
- Recommended space:
- 2 m² per participant
- What to bring:
- Comfortable clothes; socks or barefoot |
- Requirements:
- No previous experience
- Branding:
- Mats, towels and bottles with your logo
- Materials included:
- Mats, blocks and straps. Battery speaker if you want music.
- Ideal for:
- Wellbeing days, health weeks, offsites and conference breaks.
- Other features:
- Gentle, hatha, vinyasa or power yoga, depending on the group. Every pose has a basic and an advanced version. Sunrise or sunset sessions outdoors are possible.
What corporate yoga is and how it works
Corporate yoga in Barcelona is a guided session we bring to wherever you are: your office, a hotel room, a terrace or the event's garden. Nobody needs to have done yoga before.
We arrive in advance, lay out the mats and leave the room ready. The instructor greets the group, explains how the session runs and starts with a gentle warm-up. From there they work through standing, floor and balance postures, always offering an easier and a harder version of each, so that in the same class the complete beginner and the daily practitioner both have something to do.
The session closes with a few minutes of guided relaxation. Afterwards we pack up and leave the space as we found it.
Yoga at congresses and trade fairs: an active break for attendees
Yoga at congresses and trade fairs answers something every attendee appreciates: a breather between talks, meetings and hours on their feet. A rest area with short, guided sessions lets people disconnect, stretch and return to the programme with a clear head. It is a touch that reflects well on the organisers and that attendees remember.
- Early session: before the fair opens or the first talk begins, to start the day with energy.
- Breaks between blocks: short sessions mid-morning or mid-afternoon, open to anyone who wants to join.
- Wellbeing zone: a fixed area within the venue, as a calm alternative to the other activities.
- For everyone: no previous practice or fitness needed, and nobody feels pressured to compete.
We need around 2 m² per participant, a smooth, clean floor and a space without background noise or constant foot traffic. No electricity is required. We arrive early, lay out the mats and leave the area ready. A wellbeing programme for congresses that is simple to organise, making the event a friendlier experience and adding an active break as an activity for attendees.
Corporate yoga requirements
What we need to run a yoga class in the office is very little, but it's worth settling in advance:
- Space: around 2 m² per participant, with no furniture in the middle. A large meeting room, a cleared canteen or a terrace all work.
- Floor: level and clean. Grass or sand works too.
- Setting: no background noise and no constant through traffic.
- Power: not needed. If you want music, we bring a battery speaker.
- Clothing: comfortable, with socks or bare feet.
We provide the qualified instructor, the mats, the blocks and the straps. One instructor comfortably handles up to 40 people; beyond that we add instructors or split into shifts.
Why book yoga for your company event
Booking yoga for company events solves something almost nothing else does: it lowers the tempo without anyone feeling they have to compete.
It works well to open a long day, as a break between two blocks of meetings, or to close an offsite before dinner. It asks nothing of anyone's fitness, leaves nobody out on age, and creates none of that awkward tension of activities where people have to expose themselves in front of the team.
It's also one of the few activities that literally fits anywhere: if there's an empty room, there's a class.
What kind of events yoga suits
Yoga sessions for corporate events fit very different formats:
- Wellbeing days and company health weeks.
- Multi-day conventions and offsites, as the first activity of the morning.
- Low-impact team building, where the group is very mixed.
- Trade fairs and congresses, as a rest area for visitors.
- Team retreats, weddings and private celebrations with accommodation.
- Brand activations in health, sport and food.
It also combines well with ice baths, massages or a healthy breakfast to build a full wellbeing day.
Corporate yoga sessions in Barcelona, Madrid and across Spain
Team wellbeing
Corporate yoga in Madrid, Barcelona or any city is no longer a perk reserved for big multinationals: more and more HR teams are adding it to their calendars. Office yoga classes help people step away from the screen and send the team back to their desks with fresh energy.
If you are planning an incentive trip or offsite, a sunrise session on the hotel terrace sets the tone for the whole stay. For outdoor yoga at company events, a garden or a beach is all you need. And if you would rather build a habit, a weekly programme for employees fits neatly into your wellbeing plan and suits every level.
- Weekly employee programmes: office yoga classes as part of your workplace wellbeing plan.
- Incentive and company trips: a sunrise session on the hotel terrace or the beach.
- Long conferences and conventions: a yoga break so delegates regain focus between talks.
- Corporate family days: outdoor yoga open to staff of every age and fitness level.
Equipment includedNo experience neededAcross Spain
Corporate yoga price
Four things drive the price of a corporate yoga class: how many people take part, how long the session lasts, how many instructors are needed and where it happens. That is why a one-off session for a small group in Barcelona city comes out much cheaper than a multi-shift day outside the province.
Booking several sessions back to back, say one class a week over a quarter, cuts the cost of each one noticeably.
The fee covers the instructor, mats and equipment. Billed on top are transport outside Barcelona, the company logo on the gear and weekend or night sessions. Send us the date and your headcount and you will receive a fixed price.
Setting up the yoga session
Setting up a yoga class at the office is among the simplest jobs we do.
We arrive 30 to 45 minutes beforehand. We clear the area if needed, lay the mats at the right spacing, hand out blocks and straps, and set aside a spot for bags and phones. Outdoors, we check the ground is even and pick an orientation that keeps the sun out of people's eyes.
Afterwards we pack up, disinfect the equipment and return the room to its original state in about 20 minutes. We touch no fittings, need no power and leave no marks of any kind.
Booking your corporate yoga session
Here is what we need to book yoga at your company:
- Day, start time and how long you want it to run.
- Exact place and what the space is like: room, terrace, garden or beach.
- Roughly how many people, and whether anyone has an injury or reduced mobility.
- Who will be the contact person on the day.
With that we confirm we are free and send the fixed quote. It is formalised by paying 50% in advance and the rest before the event. And if the weather forces an outdoor session to change, it moves indoors or is rescheduled at no cost.
Frequently asked questions
How does a corporate yoga class work?
It is a guided session that we bring to your office, a hotel room, a terrace or the event garden. We set up the mats and the qualified instructor leads a warm-up, poses with a basic and an advanced version, and a final relaxation. It lasts 45 to 75 minutes and no experience is needed.
What space and equipment does corporate yoga need?
It needs about 2 m² per participant, with a smooth, clean floor and no constant foot traffic. No electricity is required. We provide the qualified instructor, mats, blocks and straps; participants only need to bring comfortable clothes and socks, or go barefoot.
How many people can take part in a corporate yoga session?
A single instructor comfortably leads between 8 and 40 participants. Above that number we add instructors or split the group into shifts. The level adapts to the group, because every pose has a basic and an advanced version.
Can corporate yoga be customised with our brand?
Yes, corporate yoga can be customised with mats, towels and bottles bearing your company logo. Tell us what you need in the form on the page and we will send you a fixed quote that includes the customisation.
What events is corporate yoga suitable for?
It suits wellbeing days, health weeks, offsites, conference breaks and low-impact team building. We can also run yoga sessions at sunrise or sunset outdoors, as well as indoors. We work from Barcelona and travel anywhere in Spain.
